3 ebooks · 488 pages · 70 recipes · instant access
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The Book of the Gut, The Book of Blood Sugar and The Book of Inflammation. Each one stands on its own; together they cover the three things that change most in the years around the menopause. Read them in any order.
Secure checkout · Instant email access
Find the book that meets you where you are. Read a chapter, keep one small habit, and come back at your own pace.
For bloating that builds through the day, a belly that feels heavy and stuck, and a head that goes foggy along with it.
For the cravings, the three o'clock crash, the weight that moved to your middle, and the nights that break at three.
For aching joints and stiff first steps, swollen ankles, a puffy face, thinning hair and that heavy, inflamed feeling.
Included with every bundle. Delivered in the same email as your ebooks.
One small mind, body and food action a day to kick-start all three books. Delivered with your ebooks.
A printable tracker that turns what you read into habits that stick, long after the last page.
Delivered in the same email, at no extra cost
Choose what feels closest today. You get all three books, so your starting point can change with you.
“My first steps out of bed are the worst of it.”
Begin with The Book of Inflammation, Chapter I: Aching Joints.
Then the Fifth Part: five minutes for the stiff morning, and a 25-minute strength plan.
“The scales barely moved. The waistband did.”
Begin with The Book of Blood Sugar, Chapter I: Weight Around the Middle.
Then chapter iii of the First Part: what insulin resistance really is.
“The cupboard at nine in the evening wins every time.”
Begin with The Book of Blood Sugar, Chapter II: Sugar Cravings.
Then the Fourth Law: the afternoon, decided on Sunday.
“My rings won't come off by evening.”
Begin with The Book of Inflammation, Chapter II: Swollen Ankles & a Puffy Face.
Then the Fourth Law: potassium before salt.
“By dinner I look five months pregnant.”
Begin with The Book of the Gut, Chapter I: Bloating.
Then the Fourth Law: the unhurried table.
“I walk into a room and forget why I came.”
Begin with The Book of the Gut, Chapter V: Brain Fog.
Then chapter v of the First Part: the road between the gut and the brain.
No diets, no calorie counting, no supplements, nothing banned. Each book gives you five simple laws for the kitchen, the old lore behind the foods, and what modern research actually says about it, so you know what is worth doing and why.
Real readers, in their own words.
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Right after checkout you'll get an email with download links to all files. You can read them on your phone, tablet, e-reader or computer.
No. It's a single one-time payment. The ebooks are yours to keep forever.
Not at the moment — the bundle is digital only, which is why it's delivered instantly and costs less.
Yes. Everything is written in plain language, and each chapter ends with one simple action you can take the same day.
Start with whatever feels most urgent. The “Where should I begin?” section above suggests a first chapter for common goals.
Yes — the 7-Day Reset Guide and the Habit Tracker are delivered in the same email as the ebooks.
No. The ebooks are educational and don't replace advice from a doctor, dietitian or mental health professional.
Get all three ebooks and both bonuses instantly — for less than the price of two.
